Healthy Daily Diet-Vegetables, Fruit Juices for Health
Lifestyle in the cities is changing into machinery life and people of all ages from kids to elders are suffering from some or the other disease. It is very common in the present days to suffer from any problem and everyone is consulting different doctors for their problems and they are selecting different treatments. Experts are telling that people can be healthy by taking care about the food they eat and they should follow their advice properly. People can get all the proteins, carbohydrates, vitamins A, B, C, D, E and K, minerals, calcium, phosphorus, iron, niacin and sodium from vegetables and fruit juices. People are suffering from mental and physical problems and they are being tensed.
- Carrot will be helpful to increase the eye sight and it increases the immunity power for the cancer, ulcer and diabetes patients. It works like a medicine.
- People who suffer from diabetes, stones in the kidneys, arthritis, allergies and jaundice can take the bitter guard juice to get rid of the problems.
- It is better for the people who are suffering from digestion problems, cancer and kidney problems to take the papaya juice. Experts tell that people will look young if they eat papaya.
- Beetroot is the best medicine for increasing the blood, digestive capacity, strength of the bones, increasing the weight and for reducing the cancer.
- Aloe Vera is the solution to all types of problems in any part of the body and people can grow the aloe vera tree at their house.
- Garlic is the solution for heart problems, lung problems, cholera, typhoid, digestive capacity and stones in kidneys.
- Jeera is good for the people who are having digestion problems, heart problems, heat in their body and it is useful for proper blood circulation.
- Vitamins in honey are very useful for eyes and people can get relieved from obesity also. It will protect the people from heart and liver problems.
- Juice of fresh leafy vegetables is very good for the patients suffering from ulcer and kidney problems. This is taken for purification of blood and increase the digestion capacity.
- Paste of the neem leaves is very useful for the people who are suffering from diabetes and stomach pain. Blood purification will be done and people will have peaceful mind.
- People who are having cold, cough, asthma, jaundice, piles, sinus and tooth problems should take the ginger juice and this will help in maintaining good health.
- Drumstick juice is very good for eyes and it will reduce the problems like ulcer, dandruff, gastric problem and indigestion. Bones strength will be increased.
- Sprouts will provide all the vitamins and minerals to the body and they will increase the immunity power also. Face will be glowing.
- Cabbage is used for gastric, ulcer, anemia, diarrhea and for reducing weight. It is good for the health also.
- Medicine which is prepared from wheat grass is used for mental, sexual, gynec and digestion problems. It is a boon to the humans.
- Amla is useful in preventing the nervous problems, heart related problems, indigestion, ear, hair and sexual problems.
- Radish is helpful in preventing the tiredness, throat problems, intestine problems and it will prevent from skin problems. It is good to use the radish frequently.
- Lemon juice is the best medicine for the people who are suffering from cold, fever, heart stroke, nervous weakness, blood pressure and bone weakness.
- Tomato is the tonic for prevention of diabetes, reduction of weight, liver problem, kidney problem and gastric cases.
- Ragi juice will increase the immunity power and it will give strength to the body. It will prevent the depletion of bones and health will be good by taking it.
- Bottle guard juice is used for reduction of weight, allergies, indigestion problem and for purification of blood. It is better to take the bottle guard juice once in a week.
All the juices should be taken under the guidance of the doctor as they suggest some of the juices and reject others based on the health condition. It is better to take the juices in the morning and people should not take tea, coffee or cigarette up to 30 minutes of drinking these juices. People who drink sour, sweet and bitter juices should check their blood pressure and diabetes levels every month.
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