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Jambolan or Jamun fruit a source of nutrients I Jamun can also be used to cure many diseases

Jambolan or Jamun fruit a source of nutrients I Jamun can also be used to cure many diseases Jambolan or Jamun (in Hindi) not only gives energy but also prevents diseases. It also has the capability to cure some kinds of diseases. Along with the fruits the leaves and trunk also useful for health. Jamun […]

Key hole surgery advantages-Common surgery disadvantages

Surgery

Disadvantages of Common surgery Surgery is the word most feared by patients because of reasons like it takes long time to recover, the pain surgery causes is unbearable, the scar it leaves and finally whether the surgery will be a success or not. If the patient is a child, the worry of parents cannot be […]

Brain Food-Good Brain Food

Brain Food

The food we take is converted into sugar and reaches every cell in the body. This is measured in Glycemic Index. Food that has less Glycemic Index can be said as good brain food. Since the molecules in these are bigger, it takes longer time to digest and become energy. Few such foods are mentioned […]

Instant Breakfast items-Tips for preparing instant breakfast

Morning breakfast

Morning breakfast tips Many people avoid taking breakfast because there is no time. Avoiding breakfast is not good for health as the body will not receive any food from night to morning and if breakfast is also avoided many health problems may arise. Here are some morning breakfast tips that can be prepared quickly. Eggs: […]

Food that contains fiber-Sources of fiber

Dietary fiber

Dietary fiber source Fiber, which is essential for the health is available in vegetables like snake gourd, beans, pine apple etc. Other sources which provide fiber are – Bran: Whole grains are a rich source of fiber. Soluble fiber is more in rice bran and oats. Good quality bran can be used in vegetables, Sambar, […]

Healthy Daily Diet-Vegetables, Fruit Juices for Health

Healthy Daily Diet

Healthy Daily Diet-Vegetables, Fruit Juices for Health Lifestyle in the cities is changing into machinery life and people of all ages from kids to elders are suffering from some or the other disease. It is very common in the present days to suffer from any problem and everyone is consulting different doctors for their problems […]

Few tips for fasting

Tips for fasting

Few tips for fasting | People who suffer from certain diseases should not go for fasting Fasting is not recommended for people who suffer from cancer, digestion problems, heart diseases, anemia and diabetes.  Fasting should not be done by pregnant women. Doctors should be consulted by everybody before fasting. Pain killers for head ache and […]

Colorful food will give more energy to the body and micronutrients are obtained from them

Colorful food

Colorful food  will give more energy to the body and micronutrients are obtained from them | Food for working women and food for good structure Over weight, various infections and other health related problems are seen in many people. The main reason for these problems is food which is taken by the people. So there […]

Breastfeeding to babies should start within a couple of hours after delivery

Breastfeeding

Breastfeeding to babies should start within a couple of hours after delivery | Breastfeeding the baby improves its immune system and health From a few hours after birth of baby, breastfeeding should be started to the baby because the first milk which comes out of mother’s breast is called colostrums; it is very thick and […]

Treating cold and fever with home remedies-Curing cold the natural way

cold and fever

Home remedies for common cold and fever Cold is the most common disease seen in children as well as in adults. Body pains, throat pain, headache, cold, fever etc symptoms appear suddenly when the climate changes. In some people continuous sneezing or cough is also observed. Cold spreads from one person to other person in […]